Pregnancy & Postpartum Support Sessions
These support sessions are designed to meet you exactly where you are—whether you’re seeking guidance during pregnancy, preparing your body for birth, planning for postpartum, or simply needing space to talk things through.
Each offering can stand alone or be combined for deeper support. There’s no pressure to commit to full doula care—just thoughtful, grounded support for this season.
How These Services Work
These sessions are intentionally flexible. There is no “right” order and no requirement to bundle or commit beyond what feels supportive to you.
Some families come for a single session—to prepare for birth, to talk through newborn decisions, or to plan for postpartum rest. Others begin with one offering and return as their needs evolve. Both approaches are equally valid.
Each service can be:
Booked as a standalone session
Combined into a bundle for deeper support
Used as a supplement alongside other care providers
Revisited as your pregnancy or postpartum season changes
Body-based sessions focus on awareness, balance, and gentle movement—not performance or correction. Planning sessions emphasize flexibility over rigidity. Emotional support sessions offer space without agenda.
You are welcome to show up with certainty or uncertainty, confidence or hesitation, excitement or fear. All of it belongs here.
Support does not need to be all-or-nothing to be meaningful.
An Invitation…
If you’re unsure where to begin, that’s okay. Many families don’t know exactly what they need until they have a chance to talk it through.
You’re welcome to start with the service that feels most aligned right now—or reach out for guidance in choosing what might be most supportive for this season. Needs change, and support can change with them.
Whether we work together once or over time, my intention is the same:
to offer care that feels grounded, respectful, and responsive to you.
It’s an honor to be invited into this season with you.
I’m glad you’re here.
What Option Is Right For Me?
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You may prefer individual support sessions if you have one or two specific questions or needs and want focused guidance without ongoing commitment.
These sessions are ideal if you’re looking for help with a particular area—such as birth planning, newborn decisions, emotional support, body preparation, or postpartum planning—while continuing other care elsewhere or simply wanting support à la carte.
Individual sessions offer meaningful, intentional support in a single container and can be revisited as your needs change.
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You may prefer a bundle or package if you’re looking for support that spans more than one area or season.
Bundles offer a layered approach—combining education, embodiment, and planning—while still allowing flexibility. They’re designed for families who want continuity and structure without rigidity, and who appreciate having support thoughtfully grouped together.
Packages can also be a helpful option if you’re preparing for both birth and postpartum and want care woven across that transition.
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You may prefer Body Ready Method® support if you’re seeking gentle, awareness-based movement to support comfort, balance, and confidence in your body during pregnancy or postpartum.
These sessions focus on how the body works as a whole—addressing the core, pelvis, pelvic floor, upper body, and everyday movement patterns. This is not an exercise program, but a supportive, individualized approach to movement and lifestyle integration.
Body Ready Method® sessions can stand alone or be combined with other services for more holistic preparation.
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You may prefer full birth doula support if you’re looking for comprehensive, continuous care throughout pregnancy, birth, and early postpartum.
This option includes multiple prenatal visits, on-call support leading up to your birth, in-person labor and birth support, and a postpartum visit. It’s best suited for families who want an ongoing relationship, real-time advocacy during labor, and consistent support across the full journey.
Full doula care offers depth, continuity, and presence—while the other support sessions offer flexibility and focused care.
Support Sessions At A Glance…
Rooted Birth Planning Session
A guided session to explore birth preferences, informed consent, comfort measures, and advocacy—helping you prepare with clarity and confidence.
Newborn Choices, Gently Explained
A calm, evidence-informed walk through common newborn decisions, offering clarity without fear or pressure.
Intentional Registry Support
Thoughtful guidance to build a registry that supports rest, recovery, and real life—focusing on what truly matters postpartum.
Pregnancy Bestie Session
Emotional support and practical guidance in a relaxed, conversational space—ideal for processing fears, questions, and expectations.
The Attachment Lens: Parenting with Connection
A realistic and compassionate exploration of attachment parenting, centered on relationship, flexibility, and trust.
Sacred Fourth Trimester Planning Session
Intentional postpartum planning focused on nourishment, rest, boundaries, emotional wellness, and support during the early weeks after birth.
Postpartum Meal Delivery (Nourishment Only)
Warm, grounding meals prepared with postpartum recovery in mind and delivered directly to your home.
Body Assessment & Support Session
Whole-body assessment and gentle movement support focusing on the core, pelvis, pelvic floor, upper body, and daily movement patterns—designed to build awareness, comfort, and balance during pregnancy and postpartum.
Featured Support Session Bundles
Thoughtfully grouped for deeper, layered care
BIRTH & BEYOND BUNDLE
Comprehensive preparation for birth, pregnancy and postpartum. Includes 3 visits.
EMBODIED BIRTH PREPARATION
Body-based preparation paired with intentional birth planning. Included 3 visits.
POSTPARTUM READY BUNDLE
Support for rest, nourishment, and the early weeks after birth. Includes 3 visits.
BODY SUPPORT BUNDLE
Layered whole body support using Body Ready Method inspired assessment and guidance. 3 and 5 visit packages.
EMOTIONAL SUPPORT SERIES
Relationship-based ongoing emotional care through pregnancy and early parenthood. Includes 4 visits.
Looking for Support That Spans the Whole Journey?
Some families know they want layered support across pregnancy and postpartum, but aren’t sure whether they need full birth doula care—or when to decide.
For those families, I offer options that allow support to grow with you
The Whole Journey Bundle
Comprehensive preparation for pregnancy, birth education, and postpartum—without on-call birth support
This bundle is designed for families who want thoughtful, consistent support across the full arc of pregnancy and postpartum, while planning to birth without a doula present.
The Whole Journey Bundle focuses on education, embodiment, emotional support, and intentional planning—so you feel informed, prepared, and supported every step of the way.
This bundle includes: (10 visits)
Multiple prenatal support visits
Birth planning and informed decision-making support
Body informed preparation
Newborn education and postpartum planning
Emotional support woven throughout
This option may be a good fit if you:
Want comprehensive preparation, but not on-call labor support
Are birthing with a partner, family member, or hospital team only
Prefer to focus on planning and education ahead of time
…but what if you begin with The Whole Journey Bundle and decide you want on-call labor support?
Upgrading to The Supported Birth and Beyond Bundle
If you begin with the Whole Journey Bundle and later decide you’d like on-call labor support and a doula present at your birth, you have the option to upgrade to the Supported Birth & Beyond Package (availability permitting).
This upgrade adds:
On-call support leading up to your birth
Continuous, in-person labor and birth support
A postpartum visit for integration and support
This option is ideal for families who:
Want to begin with preparation and planning
Appreciate flexibility as their needs evolve
Prefer not to decide everything early in pregnancy
Upgrades are offered on a limited basis and are dependent on availability, so early conversations are encouraged if this may be something you’re considering
Individual Support Sessions
Standalone support, offered with intention.
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90-120 minutes
A guided conversation to explore birth preferences, comfort measures, informed consent, and advocacy—helping you prepare for birth with clarity, confidence, and flexibility.
$150
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60 minutes
Thoughtful guidance to build or refine a registry that supports postpartum recovery, rest, and real-life needs—beyond baby gear.
$75
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60-90 minutes
A calm, evidence-informed walk through common newborn decisions, offering understanding without fear or pressure as you prepare for the early days of parenthood.
$100
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60-90 minutes
A relaxed, supportive space to talk things through—ideal for processing fears, expectations, logistics, or emotional overwhelm during pregnancy.
$100
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60-90 minutes
A practical, confidence-building conversation about responsive parenting, safe sleep, babywearing, and navigating advice with clarity and trust.
$125
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90-120 minutes
Intentional planning for postpartum nourishment, rest, boundaries, emotional wellness, and support—so care is in place before baby arrives.u
$150
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60-90 minutes
Whole-body assessment and gentle movement support focused on awareness, balance, and functional movement during pregnancy and postpartum.
$100 ($50 for Doula Clients)
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Healing meals prepared with intention
Postpartum nourishment is about more than convenience—it’s about recovery, replenishment, and care during a time when the body has given deeply.
These meals are thoughtfully prepared to support healing, digestion, blood-building, energy, and milk production in the early postpartum weeks. Drawing inspiration from traditional postpartum food wisdom and evidence-based nutrition, meals focus on warmth, mineral-rich ingredients, and easily digestible foods that support the body as it recovers from birth.
Meals often include:
Slow-simmered bone broths and soups
Protein-rich, grounding dishes that support tissue repair
Warm grains and stews that are gentle on digestion
Anti-inflammatory ingredients like ginger, garlic, and herbs
Comforting, familiar foods made with recovery in mind
$25-40/meal
Examples may include nourishing soups and stews, kitchari-style meals, meatballs, recovery-focused vegetable dishes, bone broth, and simple baked goods or snacks designed to support energy and healing.
Frequently Asked Questions
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No. These support sessions and packages are available to anyone seeking guidance during pregnancy or postpartum. You do not need to be a full doula client to book individual sessions or bundles.
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Many sessions are available both in person and virtually. Body Ready Method® sessions are typically offered in person to allow for hands-on assessment and movement guidance. Availability may vary depending on location and scheduling.
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You don’t need to decide alone. Some families start with a single session, while others prefer a bundle for layered support. If you’re unsure, you’re always welcome to reach out for guidance in choosing what might feel most supportive for your season.
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Not completely. These sessions focus on awareness, balance, breath, and functional movement—not performance or intensity. The goal is comfort, alignment, and working with the body rather than pushing it. But incorporating helpful movement patterns in will yield better results.
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Yes. Partners are welcome and always encouraged for sessions such as Birth Planning, Postpartum Planning, and Body Ready Method® support!
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At this time, services are private pay. Many clients are able to use HSA or FSA funds where applicable.
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You can reach out via my contact page and I will respond to help ensure we setup a session or bundle that is right for you and then we will schedule our visits.
Not Sure Where To Begin?
You’re welcome to start with one session or reach out for a free discover call for guidance.
